Performance Anxiety??? How to Remain Cool, Calm, and Composed (even in PRESSURE SITUATIONS)
Do you want to remain cool, calm, and composed, even in pressure-filled situations?
Perhaps you admire the great performers, and how they can remain poised during the heat of the moment.
And you want to emit that same relaxed confidence regardless of the situation you are in.
Well, luckily, today we will talk about:
How to remain cool, calm, and composed, even in pressure situations.
Recently, I was asked how I have been able to remain so calm and poised despite everything I’ve gone through in life:
- Through my athletic career
- Through my health complications
- Through my journey serving as a coach
- Through my steadfastness of staying true to what I feel my Purpose is
The way I explained it to them is:
It’s like a Sandwich …
- On the surface, I appear cool, calm, and composed
- Beneath that, I still feel waves of intense fear and anxiety
- However, beneath that, I have a deep seed of peace and stillness, knowing that a Greater Power is fueling me and I can handle anything that comes my way
The same seems to be true for elite performers:
- They look calm on the surface
- But they still get nervous and the butterflies
- Despite their nerves, they realize they can handle anything and they emit an aura of relaxed confidence
Which brings us to our question:
How does one develop this deep trust they can handle anything???
- So they can overcome their fear
- So they can take action in the face of anxiety
- So they can remain cool, calm, and composed under pressure
My answer is …
CONNECT TO THIS DEEPER POWER WHILE GOING THROUGH AN INTENSE EXPERIENCE
When you are in a pressure-filled situation,
Connect to that deep seed of peace and stillness underneath the fear and anxiety.
And then, do what you came to do.
Regardless of the outcome, you will know …
That you too action in the face of fear and you made it to the other side.
After taking this action amidst fear enough, you will realize …
Fear cannot stop you …
And you can emit the same aura of relaxed confidence …
AND YOU WILL REMAIN COOL, CALM, AND COMPOSED, EVEN IN PRESSURE SITUATIONS.
I wish you well on your journey of remaining cool, calm, and composed in pressure-filled situations, and I look forward to seeing you next week.
Inspiring YOU every step of your way,
Kyle
No comments:
Post a Comment